It's now mental health week (October 9-15) and we are joining in by launching #myMoodMission.
#myMoodMission encourages people to share the strategies they use when they're stressed, low, or anxious and want to feel better again.
Take a selfie like the ones pictured below or share your strategies with the #myMoodMission hashtag. We're hoping this raises awareness about the types of things we can all do to improve our mental health and well-being.
