MoodMission is an evidence-based app designed to empower you to overcome low moods and anxiety by discovering new and better ways of coping
When we feel down or anxious, there are heaps of things we can do to help us feel better again. Doing these things can help prevent everyday mood disturbances from developing into mental health issues, such as depression and anxiety disorders.
When you tell MoodMission how you're feeling, it gives you a tailored list of 5 simple, quick, effective, evidence-based Missions to improve your mood. All Missions are taken from scientific research, made accessible to you through the app, so you can learn exactly how what you're doing is helping.
Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident.
From crowdfunding to research and beyond
In October last year we launched a crowdfunding campaign on Pozible to fund the development of MoodMission. We received an amazing response when 207 amazing pledgers showed their support for our app by helping us reach our target of $20,000.
Since then we've been hard at work building and improving the app with the help of Spark Digital, and on the 17th of August, 2016, our work paid off when MoodMission was launched on the iOS App Store.
Soon after the iOS release we heard the calls from so many folk desperate for MoodMission to expand to Android. In fact a post on Imgur recevied over 300,000 views, and thousands asked for an Android version.
A crowdfunding campaign was successful raising funds for developing an Android version, which was released with great excitement on the 8th of February, 2017.
We are now in a research period where we are collecting important evaluation data. We are currently conducting a randomised controlled trial using MoodMission to compare its efficacy against two other apps and a control condition. Following this research period, we will pursue new features for MoodMission, including support for organisations who want to use MoodMission in the workplace and mental health professionals who want to use MoodMission with their clients and patients.
Strategies and snacks to help deal with 'hanger' — The Sydney Morning Herald https://t.co/EVSH2mNxgs
The experienced team behind MoodMission is passionate about using technology to improve mental health and well-being
David Bakker is the Founding Director of MoodMission. He is a practicing psychologist and a Doctor of Psychology (Clinical) candidate at Monash University. In addition to his current private practice, David has worked in the mental health field for several years, with a range of populations of different ages and abilities. He is passionate about technology and the evolution of its use in mental health support. David believes that his fresh approach to mental health apps gives him an advantage over other developers. Many currently available mental health apps are replications of low-tech self-help mental health interventions, like worksheets and diaries. David is deeply interested in the advanced interactive capabilities of smartphones, and wants to pursue creative ways to employ them in mental health apps. He looks forward to integrating app development throughout his future clinical and research career.
Associate Professor Nikki Rickard is a registered psychologist and an internationally recognised expert on novel interventions to promote emotional wellbeing, particularly in young people. She has an established track record in mobile app development, with in-house apps developed for research data collection and apps developed for public use. Her strong research background will ensure evaluation of the MoodMission app is robust and the resulting product maximised for efficacy.
Over the past 2 and a half years Nikki and David have been developing and supporting MoodPrism, a mood tracking app with advanced data collection abilities. MoodPrism is now available for Android and iOS, and a recently published research article shows that using the app can improve mental health and wellbeing.
David and Nikki developed MoodMission through a partnership with Spark Digital, the ingeniously creative app development agency behind the hugely successful Smiling Mind app and website. Smiling Mind is Australia's most successful mental health and well-being app, with almost 1 million downloads.
Register Your Interest
If you have questions about the project that aren't answered on our FAQ page, would like to enquire about using MoodMission at your school, university or organisation, have any media enquiries, or would like to support the development of MoodMission, please send us a message.
What's Your MoodMission Videos
We asked some students at Monash University what they like to do when they're feeling stressed, anxious, or low.
Articles, Interviews, & Appearances
For more info and updates, check out our blog
ABC 936 Radio Hobart Interview 10/09/15: